5 Tips for Protecting Your Knees During Exercise
Knees that creak, ache, or outright hurt limit your daily activity and ability to do all the fun things you enjoy. Don’t let a bum knee hold you back. …
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Eight At-Home Plantar Fasciitis Remedies
One of the most common reasons why a person will visit an orthopedist is because of heel pain. Plantar fasciitis (PF) is the #1 reason why pain occurs chronically …
What are the Most Common Ankle Problems?
The ankle is the joint that creates the intersection for the foot and leg bones. It also makes it possible for the foot to hinge upward and downward. Typically …
How to Recover from Shoulder Bursitis
There is a huge amount of money spent every year treating chronic shoulder pain; it also has massive effects on the quality-of-life of affected individuals. Often, pain in the …
Ankle Pain: Identifying and Treating Common Painful Conditions
Our poor feet have a tough job and they take a lot of abuse. They have to be strong enough to keep us upright and propel us while we …
Sprain? Fracture? How to Tell the Difference Between Injuries
It’s always a risky proposition to try and self-diagnose, to say the least. While we all may feel like we’re Dr. Google sometimes, it’s always best practice to see …
Is it Plantar Fasciitis? Signs and Treatment Options
We have to take care of our feet. Life becomes impossible if we don’t. This is especially true if you don’t work in an industry where you get to …