Is it Plantar Fasciitis? Signs and Treatment Options

Is it Plantar Fasciitis? Signs and Treatment Options

We have to take care of our feet. Life becomes impossible if we don’t. This is especially true if

you don’t work in an industry where you get to sit. Laborers, retail workers, waiters, cooks,

and many other service industry employees are on their feet constantly. This is to say nothing

of athletes who put a tremendous amount of stress on their feet.

It’s not uncommon to begin to experience pain in your feet. At one time or another, we all

suffer with it. But what happens when a nice massage or soaking your feet doesn’t seem to

be doing the trick? Have you noticed inflammation or reddening on the soles of your feet,

particularly down by the heel? You could be experiencing plantar fasciitis.

What is plantar fasciitis?

Plantar fasciitis, sometimes known as policeman’s heel, is a very common inflammation

related condition of the foot that makes it quite painful to stand on. It generally acts up first

thing in the morning and changes in frequency throughout the day. If you’re on your feet all

day because of work or lifestyle, it can stay aggravated for most of the day and be quite

uncomfortable. You could reach the point of debilitation.

Runners develop this condition fairly often due to the nature of their lifestyles. And while the

condition is often associated with runners, everyone can develop it. Because it’s based on

pressure and support, those who are overweight are at a greater risk of developing plantar

fasciitis. Poor support from shoes is another big contributor. If you don’t wear inserts in your

shoes, especially if you’re flat footed, you could be putting yourself at unnecessary risk of

being in pain. People who work on their feet would be wise to invest in supportive shoes to

wear during working hours to minimize the damage caused by being on their feet all day.

How is it identified?

There are some telltale signs of plantar fascitiis. Generally, it’s a stabbing pain in the heel and

you may visibly see reddening or inflammation. Of course, many painful conditions present

this way so going to an orthopedist is your best bet to get an exact diagnosis as to the source

of your foot pain. Typically, your orthopedist can identify the cause of your pain with an

inspection and a conversation about your medical history or lifestyle habits. In some cases,

imaging like an X-ray or MRI would be appropriate. This would be used in the event that there

was suspicion that another condition such as bone spurs could be at the root of your pain.

It’s important to identify your condition as soon as possible because of the complications that

can arise if it’s ignored. The pain can become chronic if you keep adding pressure onto the

heel. Additionally, if all you do to avoid the pain is modify your natural step, you could be

doing more damage to other parts of your foot. Unnatural arching can put increased strain on

your foot and leg, leading to additional problems.

How is it treated?

Treating plantar fasciitis can look different depending on the patient. Your orthopedist will work

with you to come up with a treatment routine that ranges from minimally invasive to more

invasive if your particular situation calls for it. More often than not, anti-inflammatory

medication combined with therapy is successful. This could include stretching exercises and

other kinds of physical therapy to stretch and strengthen the lower leg muscles. You may be

told to apply athletic tape when on your feet for long periods of time or even wear splints while

you sleep in order to stretch the ankle overnight. You may also receive a recommendation for

inserts in your shoes.

If your plantar fasciitis doesn’t respond to typical treatments, surgery may be an option. This

is rare, however. Alternatively, you may receive steroid injections to relieve the pain.

The goal is to alter the pressure on your heel for long enough that it has the opportunity to

heal. That’s why tape, inserts, and exercises are important to keep up with even once you’re

starting to feel better. The condition can return and the construction of your foot might make

you susceptible to it returning. This is especially true for runners who aren’t simply going to

give up what makes them happy because of pain. Adapting will be key.


Foot pain is a serious issue. While there are many causes, including plantar fasciitis, it’s

important to see an orthopedist once symptoms begin to appear. Because many of these

painful conditions develop over time, the earlier you seek treatment, the higher quality of life

you’ll have. The key is to receive an accurate diagnosis, proper treatment, and medical advice

for how to prevent reoccurrences of the condition in the future. If you’re having foot pain,

contact us today. The team at Next Step Orthopedics is here to provide you with the care you

need so you can live a life without pain.

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