ACL tears take a toll on your mobility, but today’s treatments can help you get back on your feet — literally — faster than ever. If you’ve torn your ACL, here’s what to expect during recovery and afterward.
Sep 5th, 2021
ACL tears take a toll on your mobility, but today’s treatments can help you get back on your feet — literally — faster than ever. If you’ve torn your ACL, here’s what to expect during recovery and afterward.
It’s easy to take your feet for granted — until they start to hurt. Then, finding relief becomes your number one priority. Fortunately, there are lots of solutions for foot pain. Here’s why it’s critical to seek treatment as soon as possible.
Ankle injuries are common, especially among athletes. That’s because a lot of sports put extra demands on these joints. By arming yourself with a bit of knowledge, you can take crucial steps to avoid injuries and stay active.
Not all big toe pain is caused by bunions. Two other problems — hallux rigidus and hallux varus — can also cause pain and stiffness. Here’s how to tell if you might have one of these relatively common big toe ailments.
Most of us have heard of rotator cuff injuries, but many of us may not know how those injuries happen — or what the rotator cuff is. Here’s a quick overview of this complex structure, along with the most common ways it’s injured.
Bunions are a relatively common foot problem that can cause a lot of pain. The good news is, they can be treated fairly easily. The key is to schedule a visit as early as possible. Here’s how bunions are treated at Next Step Orthopedics.
Bursitis is a common cause of shoulder pain — but what causes bursitis? We have the answer — along with a quick review of some common treatment options.
There was a time when joint pain meant living with your symptoms or having major surgery. Thanks to arthroscopy, that’s all changed. This minimally-invasive technique can diagnose and treat an array of problems, including these six.
When your shoulder hurts and prevents you from moving freely, all you can think about is getting relief. Learn about five treatments for shoulder bursitis and choose the one that’s right for you.
Is your nagging foot pain serious? Learn about some of the conditions that may make your foot ache and determine when you need medical care.
Though common, rotator cuff injuries can be debilitating. Learn about conservative and nonsurgical ways to treat your shoulder problem so you can get back to work and your daily routine.
You don’t have to be an athlete to tear your anterior cruciate ligament (ACL). It’s one of the most common knee injuries. Learn more about what causes it and how we can help.
Since our knees are involved in so many of our movements, they’re at significant risk for injury. Learn about what causes knee problems and how you can prevent knee pain in the future.
Joint problems can make it almost impossible to do the most basic activities. Arthroscopy is a popular alternative to open surgery that helps in many ways. Read on to learn more.
If you have diabetes, you can’t ignore what may seem like a simple foot problem because they can quickly turn dangerous. Learn about diabetic foot conditions and how our team can help if you develop one.
Bad knees aren’t a result of running, but improperly running can hurt your knees. Read on to learn how to safeguard against the dreaded runner’s knee.
Your shoulder pain may be a common condition called bursitis. Learn more about the uncomfortable condition, see if the symptoms match yours, and read on for tips about how you can prevent and treat it.
If you wear high heels a few times a week, you may be paying a high price. Take a closer look at how wearing high heels takes a toll on your feet, ankles, back, and toes.
Don’t let ankle pain stop you in your tracks. Learn more about how ankle pain and plantar fasciitis are related and some treatment options to help you get on the move again.
You don’t have to be an athlete to cause severe damage to your ACL. Even movements in your everyday life can cause a tear. Read on to learn our best tips to keep you from being sidelined from your daily activities.
When you have trouble moving your shoulder, it’s not just an inconvenience — it’s a warning sign. You could be in the early stages of a condition known as “frozen shoulder.” Without treatment, a frozen shoulder can last for years.
If you’re suffering from knee pain that won’t go away, you might have a meniscus tear. Find out exactly what that means and what you can do to stop the pain.
They may be painful and embarrassing, but bunions don’t always need surgical correction. Learn about some practical ways you can improve your bunions and get back on your feet again.
Have your arches fallen, leading you to have flat feet? You may find that other parts of your health and fitness are affected.
Almost everyone has had the uncomfortable experience of feeling their ankle give way. While ankle sprains are common, proper treatment is needed to prevent chronic instability.
As you get older, you might notice that your body starts aching, your joints start creaking, and you just can’t get through the day without pain. If you suffer from arthritis, learn how PRP therapy can relieve pain and restore your quality of life.
Tearing your anterior cruciate ligament (ACL) in your knee is a major injury, one that can greatly impact your mobility. Fortunately, with proper medical intervention and recovery time, you can resume regular sporting activities.
People often ignore shoulder pain and assume it will subside on its own. But did you know that pain in the joint at the top of your shoulder — your AC joint — could be a sign of a serious injury? Here’s what you need to know.
Rotator cuff tears respond best to early treatment. Knowing the symptoms is an important step toward making sure you get the care you need as quickly as possible.
It’s always a risky proposition to try and self-diagnose, to say the least. While we all may feel like we’re Dr. Google sometimes, it’s always best practice to see a medical professional if you’re suffering with the symptoms of an injury or illness. Let’s
Explore whether or not surgery may be the best treatment option for elbow arthritis that is extremely painful and severely limits your range of motion.
Your knees take a lot of strain throughout your life and are one of the most commonly injured areas of the body. Injuries such as meniscus tears are painful and can severely impact your way of life.
Arthroscopic surgery is a minimally invasive option for many different types of joint pain and damage. This procedure allows your doctor to explore, diagnose, and treat your joint with many benefits to you and your body.
About 50% of the U.S. population experiences shoulder pain at least once per year. In some cases, this pain develops into shoulder bursitis. What is it, what are the symptoms, and how can it be treated?
Living with a bunion can seem impossible until you learn a few strategies for reducing inflammation and pain. Follow these tips to decrease your discomfort.
Healthy joints allow us to move freely and do all of the physical things we enjoy. Weightlifters and others who work out with weights are at risk of damaging their joints if they train incorrectly.
Staying active is vital for good health. But it gets hard to keep going when you have knee or ankle pain. Understanding how your shoes affect how you move can help you choose the right footwear for your body and your health.
Is shoulder pain disturbing your sweet dreams? The way you sleep may be to blame.
Exercise is critical to good health, and finding an activity you enjoy means you’re far more likely to actually exercise. But what if you enjoy a high-impact activity? Can you do it without harming your joints?
Barefoot, sandals, or flip-flops, summer is the time to free your toes from the confines of shoes. However, this exposes them to a range of new hazards, from twists and sprains to blisters and foot fungus. Here are some foot-friendly tips for summer.
The risk of developing tendonitis, inflammation of a tendon, increases with age. Still, there are steps everyone can take to help prevent this painful condition. Read on to learn what these are, as well as, how to recognize tendonitis warning signs.
Ankle injuries are incredibly common but often quite preventable. Simple strategies to strengthen your ankles can prevent debilitating strains and sprains. Read on to learn some valuable exercises that can keep your ankles in tip-top shape.
You’re drawn to the sporty lifestyle, but running, pivoting, and pounding too much can leave your joints tired, achy, and worn down. You don’t have to give up physical activity and competition.
Living with arthritis can cause you to feel frustrated, angry, and overcome by a sense of helplessness. While arthritis pain is usually treated with medication, did you know that you can get relief naturally by making some changes to your diet?
Recovery from rotator cuff surgery can seem like a long road. With the right expectations and some effort on your part, including physical therapy, you can safely recover from rotator cuff surgery faster and more efficiently than you thought possible.
Any surgery is daunting, but if you need ACL surgery, a complete recovery is entirely possible. By following Dr. Nickson’s post-operative instructions and these tips you can help your recovery be as smooth and fast as possible.
Knees that creak, ache, or outright hurt limit your daily activity and ability to do all the fun things you enjoy. Don’t let a bum knee hold you back. Stay active, but protect your knees during exercise to keep this joint healthy.
One of the most common reasons why a person will visit an orthopedist is because of heel pain. Plantar fasciitis (PF) is the #1 reason why pain occurs chronically underneath the heel.
A person may experience ankle pain if the muscles, tendons, ligaments, tendons, or bones in the area became damaged or inflamed. Pain in the ankle is often experienced alongside other symptoms.
One of the most common forms of shoulder pain is shoulder bursitis. Let’s look at what a bursa is and how it relates to bursitis and shoulder anatomy. Then we will go through 8 steps for recovery.
Our poor feet have a tough job and they take a lot of abuse. Many people have tried to “tough it out” with a bag of frozen vegetables on their ankle. Here are some of the most common reasons why you would develop ankle pain.
We have to take care of our feet. Life becomes impossible if we don’t.
